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http://body4life.org/just-keto-diet/

Started by kckkhgyt 2019-10-09 at 12:14
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kckkhgyt
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Just Keto Diet When the grain is subjected to high temperatures for a long time, it ends up losing the substances that do good for the body. If it is to buy ready, choose by powders with light brown color - pulling towards the chocolate. - Do not exceed the limit of 150 to 200 ml of black coffee daily. Distribute the portions throughout the day, completing the small amounts with the milk. The coffee with milk, besides tasty, will leave you satiated and more connected to the functions of the day to day. 1. Hydrate your body well To reduce the appearance of dimples of the skin you need to stay hydrated. The more water you take, the better the texture and elasticity of the skin. Drinking plenty of water helps eliminate fats and toxins that tend to accumulate under the skin. Experts recommend drinking more than 3 liters of water per day to reduce cellulite quickly. 2. Increase blood flow in the parts of the body where there is cellulite through massage In addition to doing specific exercises to vascularize the area with cellulite, there is a trick that works even better to eliminate cellulite completely: the vegetable sponge massage. Massage with the sponge all areas of the body where there is cellulite daily for ten minutes at the beginning. Then, as you begin to see results, decrease the frequency of massages to three times a week. 3. Make coffee powder bandages The coffee powder bandages enhance the effect of the vegetable sponge massage and work by renewing the skin cells, making them firmer and smoother and activating the circulation. Make the bandage twice a week always about the areas in which you want to eliminate cellulite. 4. Eat a diet based on vegetables and proteins The diet to eliminate cellulite is based on the consumption of fresh vegetables, fruits and proteins. These foods help to get rid of cellulite accumulated mainly in the thighs, buttocks and legs.

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